High Protein Dinner For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes
hey guys i'm Nisa Homey and welcomeback to my channel today i'm sharing a
protein-rich dinner recipe which you caninclude in your thyroid, PCOS, and
diabetic weight-loss diet. this meal isprotein rich and light on the stomach
yet full of fiber and nutrient dense.This meal can also be had by those
without any health issues also. It's asimple, healthy, hearty, everyday meal for
dinner. With this recipe I'm just tryingto give you an idea on how to make your
meals nutrient-dense, so without wastingmuch time let's get started with the
recipe. First, I am soaking 1/2 cup chanadal also known as kadala parippu in
Malayalam and let it soak for about 20minutes. I am using 1 medium sized thurai
also known as a ridge gourd and I'll bepeeling and chopping it up rich gourd
helps to reduce inflammation, it helps inweight loss, it's rich in vitamin C, zinc,
and antioxidants. Is an ideal vegetablefor those with diabetes, now after about
20 minutes the dal is nicely soaked. nowthe reason why you need to soak grains
especially dals, it is not to make itcook easier it is also because that
grains does have a phytic acid contentyou may have noticed that some people
get digestive issues when they consumedal, like bloating, gas, or stomach upsets
so if you have noticed any digestiveissues when you consume dal try to soak
it for a bit longer time so that thephytates are released and that prevents
you from getting any digestive issueswhen consuming dal. so after about 20
minutes the dal is nicely soaked washand rinse it a couple of times and I'm
adding it into a small containeractually it's a small round Tiffin box
and in 1 cup of water, a little bit ofpink Himalayan salt, 1/2 TSP turmeric
powder and a big fat pinch of blackpepper powder to help the turmeric
absorb faster into your body alwaysremember to add in a pinch of black
pepper powder when you are usingturmeric so that the active ingredient
in turmeric known as curcumin getsabsorbed faster into your body now the
idea is tocook the dal and the thurai in the same
pressure cooker as it makes everythingmuch easier. now into my pressure cooker
I'm adding in 1/4 cup water and placethat Tiffin box or container in it. Cover
it with a lid and pressure cook for 5whistles and then turn off the flame while
the dal is getting cooked, I am gettingready the other ingredients so I have
sliced 1 onion, 3 green chilies, which Ihave slit, 4 to 5 garlic cloves, and
1/4 inch of ginger chopped.I have also sliced a 1 medium sized
tomato once the pressure hasdepressurized by itself open the cooker
and carefully remove the dal and mashthe dal lightly and keep it aside. Heat
the same pressure cooker and add in 1tablespoon wood pressed or virgin
coconut oil now instead of coconut oilyou can use any locally sourced
unrefined oil from the place you live inand in 1 TSP jeera also known as cumin
seeds and once the jeera splutters addin the sliced onion ginger, garlic, and
green chillies lightly sauteed till theonions are light golden brown. Reduce the
flame to the lowest and add in 3/4 TSPkashmiri chili powder, 1/2 TSP coriander
powder, 1/2 TSP roasted jeera powder alsoknown as cumin powder, 1/2 TSP turmeric
powder, a fat pinch of black pepperpowder and give it all a mix for about a
minute so that the raw flavor of thespices are diminished now remember I
have kept the flame on the lowest add inthe tomato and add in 1 tbsp water to
help the tomatoes cook and mix well forabout a minute and once the tomatoes are
mixed well and is lightly mashed add inthree sprigs of fresh curry leaves for
that extra iron and folate. Add in thelightly mashed dal, add in 1/4 cup water
to the small container and wash out theresidue dal give it a mix and add in
pink Himalayan salt as needed and in thechopped thurai and mix well and cover and
pressure cook for 5 whistles on high flameafter five whistles turn off the flame.
I am cooking some Kerala Matta rice alsoknown as a red rice
I prefer to use a clay pot to cook my riceand this rice is single polished and is
locally sourced the brown specks you seeon the rice is actually the bran which
means more fiber try to use singlepolished locally sourced rice if
possible and here in Kerala we strainthe rice
okay, now the pressure has depressurizedby itself and let's check on the dal
curry and as you can see the curry isperfect and ready to serve this curry is
sufficient to serve two and serving somecurry into a bowl and I'm adding in
about 1/2 cup of cooked rice now whenyou are on a weight-loss journey it's
always important to have rice and rotimindfully and you should always keep in
mind that you should stop eating whenyou're 80% full and make sure that you
chew your food properly and take alittle extra time to have your meals try
not to use any gadgets when you arehaving your meals. let the meal and you
be in sync totally. now for some healthygut friendly probiotics I'm adding in
some Amla pickle. Pickles when made inthe traditional way is a good source of
probiotics that is pickles made withoutsynthetic vinegar
I have already shared a couple of picklerecipes on my channel you can check them out
I have also shared a lemon pickle recipe
on my insta highlights you can check itout and understand how to make pickles
in the traditional way and lastly themost important part I'm adding in 1 TSP
Desi Ghee now why they see ghee? becauseit helps to assimilate all the vitamins
and minerals especially the fat solublevitamins like vitamin A K E and D those
with vitamin D deficiency please try toinclude desi ghee in your diet and desi
ghee also helps to bring down theglycemic index of rice and wheat which
will help to keep you feel fuller for alonger time. Desi ghee helps to nourish
your thyroid, reduces sugar cravings,helps in fat burning and even helps to
regulate blood sugar levels I havealready shared a couple of videos on
desi gheealong with its health benefits please do
check them out on my channel and guyslike I mentioned in the beginning of
this video the idea of this video is toteach you how to cook nutrient-dense
meals and how to eat your mealsmindfully even the most simplest and
easiest meal can be made nutrient-denseand only if you have a meal rich in
nutrients you will be able to avoid ormanage your health issues so eat healthy
and mindfully if you like to see quickeasy and nutrient-dense meals like this
please do comment below and let me knowso guys do try this recipe and let me
know how it turned out don't forget tolike comment and share this video with
family and friends thank you forwatching and until next time take care
bye bye
high protein dinner for weight loss, this easy dal chawal recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time plus its very light on the stomach and simple yet nutrient rich meal for dinner #glutenfree -------------------------------- My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100 --------------------------------- Things I Love To Use: Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Wood Pressed Coconut Oil: https://amzn.to/2YMzQnI Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr Jaggery Powder: https://amzn.to/2BeFo0x My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.